RETHINKING FITNESS: WHY REST IS JUST AS IMPORTANT

For decades, the mantra of "no pain, no gain" echoed throughout gyms and storage locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second tho

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and health. In the heart of Medina, a great post leading chiropractic facility is opening its doors this month to provide free appointments to anybody looking for holistic pain alleviation and long-term wellness remedies. Whether you're taking